Supple, even hips for equestrians
If you watched the dressage riders at the Tokyo Olympics on the 7plus livestream, you would have heard the commentators constantly...
The equestrian athletic team
Non-equestrians may assume the horse does all the work and is the athlete... Riders know if they're not on board working, their horse...
Ski fitness for equestrians? Yes!
There are many parallels (pardon the pun) between the physical and physiological demands skiing and horse riding... Speed, power,...
Rider fitness: Balance – Help your horse help you.
Experienced riders know gripping with the thighs is not the best way to stay on a horse and that superior balance is essential to great...
Dressage NSW Championships
The first week of Spring graced Sydney with a stunning few days at SEIC for the NSW Dressage Championships. I was lucky enough to get...
