Is this type of coaching for me?
- Want a short term solution to fitness goals.
- Want a static exercise or diet prescription.
- Are looking for a weight loss 'program'.
- Want someone to just tell you what to do because they have the magic formula.
- Want to be tied indefinitely to a coach to keep telling you what to do.
- Prefer health/fitness advice from social media influencers and celebrities.
This is probably not the right fit for you... (yet!)
You may like to consult another allied health/ fitness professional for a specific program.
- Are tired of going on and off 'programs' that don't make any difference in the end.
- Have learned that short term programs just waste your time.
- Want access to expertise in behaviour change, exercise and nutrition science to help shape your athletic lifestyle.
- Want to make permanent changes to continue to live more healthfully for life.
- Want to take responsibility for your lifestyle with evidence-based guidance.
- Want to understand how to do things differently in terms of motivation and habits.
- Want the opportunity to learn and develop competence, self-efficacy and confidence to continue progressing in health/ fitness/ performance goals in the future.
This could be a good fit for you!